Wellness is about achieving a balanced, healthy lifestyle that nurtures the mind, body, and spirit. It encompasses a range of practices that help you reconnect with yourself, find inner peace, and live with more intention.
Massage Therapy
As a Registered Massage Therapist (RMT), I provide a deeply restorative experience that goes beyond simple relaxation. Using intuitive touch and healing hands, I connect with your body’s unique needs to release tension, alleviate pain, and restore balance. My approach is both therapeutic and nurturing, offering personalized care that supports your physical and emotional well-being. Whether you're seeking relief from chronic discomfort, stress, or simply a moment of calm, my massage therapy offers a space for profound healing, renewal, and reconnection with yourself.
Cupping is also offered as an additional service to enhance the therapeutic benefits, promoting circulation and deeper muscle release.
Neo Emotional Release
Neo Emotional Release (NER) is a therapeutic practice designed to help release stored emotions, tension, and trauma from the body. As a trainee in Neo Emotional Release, I am actively learning to guide individuals through this deeply transformative process using a combination of bodywork, breathwork, movement, and emotional exploration.
While I am still deepening my understanding and skills in this modality, I am committed to supporting you in your emotional healing journey with care and sensitivity. Through NER, the goal is to create a safe space for you to connect with and release suppressed emotions, allowing for greater emotional freedom and healing. This method can help break free from emotional patterns that may be impacting your well-being, relationships, and overall sense of self.
Book a discovery call today!
Manual Lymph Drainage
Manual Lymph Drainage (MLD) is a gentle, therapeutic massage technique designed to stimulate the lymphatic system and encourage the natural flow of lymph fluid throughout the body. The lymphatic system plays a crucial role in removing waste, toxins, and excess fluid, helping to maintain a healthy immune system.
During an MLD session, the therapist uses light, rhythmic, and precise strokes to stimulate lymphatic vessels just beneath the skin. The goal is to reduce swelling, promote detoxification, and improve circulation. It’s commonly used to treat conditions like lymphedema, reduce post-surgery swelling, improve recovery from injury, and support overall immune health.
MLD is also deeply relaxing and can be an excellent way to reduce stress, leaving clients feeling refreshed and rejuvenated.